HeatMath® Course 4 weeks 

Dates TBA

Every life has its challenge. Every heart has an answer – Institute of HeartMath

HeartMath is a system of skills which help people bring their physical, mental and emotional systems into balanced alignment with their heart’s intuitive guidance.

What’s included?

  • Package of 4 hour-long sessions

  • A science-based workbook from the HeartMath Institute

  • Four techniques to develop coherence of heart and brain

  • Access to Biofeedback tool for developing heart coherence

How can it help me?

  • uncover hidden energy-drains

  • decrease stress

  • improve sleep

  • enhance performance

  • “re-charge” your inner batteries

  • shift rapidly out of anxiety or anger and enter a peaceful emotional state

  • solve problems by accessing your best intuitive wisdom

  • deepen your listening abilities

Seva Yoga by Donation

Starts Wed 

Oct 16

Seva Yoga BY Donation $5-$12
Wednesdays 12-1pm Starts Wed Oct 16.
On-going, drop-in basis.
Cash is preferred CC’s are accepted ($1 transaction fee applied.) and Venmo

Open to all Levels


Awakenings Wellness Center

1016 SE 16th Ave. Portland, Oregon

SEVA means ‘service’ and describes the actions that seek collective upliftment through the understanding of the needs of others and are based on togetherness and integration. It is an expression of compassion for others and a genuine desire to uplift those around you.

Tantra for Women Workshop 3 hours 

Dates TBA

The sexual ecstasy of a woman has a very high value.
It is a magical, healing force.

When she has been well loved, sexually fulfilled,
she herself becomes a goddess with magical powers
radiating love, devotion, caring, gratitude, happiness.

She has the capacity to restore the life force of sex
to its rightful place in the temple of human understanding,
opening the way for planetary healing and transformation.

~Margot Anand

Tantra workshop for women creates a potent container of sacred space for you to heal, nourish, transform and build your vital energy.

What You Will Learn

  • Basics of tantric philosophy and how this ancient wisdom is prevalent for women in today’s modern world and how to integrate into your life

  • The Dynamics of masculine and feminine energy

  • Personal growth Tantric practices


The Yoni is the Tantric word to describe the Vagina 

  • Female sexuality and the amazing Yoni

  • Why some yonis are numb and why some women are not orgasmic or as orgasmic as they could be

  • How to de-amour the Yoni

  • How to awaken its power and splendor

  • How to keep it juicy


HeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks go to