Learn to be more resilient, manage your emotions and learn effective, scientifically validated mindfulness tools and techniques, taught over 4, 60-90min sessions. I make the sessions affordable so it's accessible to a large number of people.
Ongoing Support 1hrs $60 / 1.5hrs $80
Once completing the 4 Weeks of HeartMath Training, you may want to deepen your understanding with on-going support in HeartMath. Other areas of building resiliency can include private yoga, mindfulness training, breath work, and balancing the energy centers.