HeartMath® is an established research and educational organization dedicated to teaching the impact of heart-centered awareness. The techniques and technologies of HeartMath are based on years of extensive research, and are scientifically validated to transform anxiety, strengthen emotional resilience and achieve maximum performance.
Did you know the heart actually sends more signals to the brain than the brain sends to the heart! These heart signals have a significant effect on brain function—influencing emotional processing as well as higher cognitive faculties such as attention, perception, memory, and problem-solving.
Even though HeartMath’s techniques are very simple; they can be powerful & effective and can be used at any time; at work, in the car, at home, wherever you feel you might need them.
“Dare to connect with your heart. You will be lifting not only yourself and
those you love and care about, but also the world in which you live.”
Doc Childre, HeartMath Founder
Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology:
24% improvement in the ability to focus
30% improvement in sleep
38% improvement in calmness
46% drop in anxiety
48% drop in fatigue
56% drop in depression
HeartMath is based on over 26 years of research
Over 300 independent peer-reviewed studies
Recommended by thousands of health professionals
Used by hundreds of hospitals, schools, corporations and humanitarian organizations
HeartMath has discovered that our heart rhythm patterns are the best reflection of our inner state. By adding heart, you can shift in the moment into a state of balance and renewing feelings, such as appreciation, care, love and compassion.
HeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks go to www.heartmath.com/trademarks