I am a mother, dance artist, yoga teacher, tantra practitioner, and HeartMath®  Certified Coach. I am very passionate about empowering others to move beyond fear to joy and freedom, in fact...I'M ON A MISSION TO TRANSFORM LIVES!

 

I’m a life learner, continually growing and expanding to be a better version of myself. I believe that happiness is our natural state of being and believe with the right understanding and support, we all have the capability to get back to our center.

 

I have been blessed with an amazing son, Karuna, which means 'compassion', who was born in 2007. My son is my love and motivates me to be my best each day, I have a harmonious co-parenting relationship with my sons father and my current life partner supports and empowers me more than I can ever put into words.

 

I have a background in dance and performing arts and became interested in yoga in my late teens after suffering many injuries as a dancer. I have been both a student and teacher of yoga since then, including prenatal & postnatal, hatha, vinyasa, tantra and kundalini yoga. I initially received my yoga teacher training in Toronto, Canada, where I am originally from. I then went on to study yoga & meditation in Rishikesh, India at the Swami Rama Ashram for 3 months. Soon after, I participated in The Living Yoga program at Expanding Light Spiritual School in Nevada City, California. This community is  based on the teachings of Paramhansa Yogananda, who wrote the Autobiography of A Yogi. It has been an incredible path; I have meet lifelong friends, worked through and healed past traumas, and it has opened me to a deep reverence and respect for all of life. It has also been a life line in for me in times of daily stress and turmoil.

 

Most recently I am a HeartMath® Certified Coach. I am so honored and excited to be part of this organization and bring these teachings to others.

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